Many people deal with chronic pain in their joints on a daily basis. Some of the most common joint pain areas are the knees, hands, elbows, and shoulders. Pain in these joints can be debilitating and make it difficult to go about your daily activities. There are an overwhelming number of supplements on the shelves, with some being marketed as joint health supplements for athletes while others claim to target arthritis. So, how do you know which ones are best?
Check The Ingredient List
Just because a supplement’s label says it works for joint health, that doesn’t mean it will be effective. Claims are nothing without proven ingredients to back them up. Here are some of the best ingredients for joint health.
The name is a mouth full, but you have probably seen it as MSM. Methylsulfonylmethane is a powerful ingredient that helps with joint pain and function. MSM is found naturally in certain plants, animals, and dairy products. In a 12-week, randomized, double-blind, controlled study, MSM was shown to relieve symptoms associated with joint degeneration, improve joint function, and improve quality of life for the participants.
Chondroitin sulfate is naturally occurring in the body. It is the building block of the cartilage that helps cushion joints. Studies have shown that consuming chondroitin sulfate can help reduce the need for anti-inflammatory drugs because it slows the progression of osteoarthritis when taken long-term.
Occurring naturally in the eyes, skin, and joints, hyaluronic acid works in the body by providing hydration and lubrications. Studies have shown that taking hyaluronic acid orally can help protect against the joint narrowing that is common with arthritis and also aid in joint lubrication.
Who Should Be Taking Joint Supplements?
Typically when you think about joint health supplements, arthritis is the first thing that comes to mind. Arthritis is common among the aging population. Those with arthritis experience swelling, pain, stiffness and tenderness in their joints. Joint degradation is also common among those in their older years and causes impaired function and pain. However, the older folks aren’t the only ones who may need to be taking care of their joints. Joint health supplements for athletes have become more common since those who are highly active may be compromising the health of their joints.
Try This Joint Support Supplement
BioClinical Science offers a natural joint health supplement containing a proprietary blend of hyaluronic acid, methylsulfonylmethane, and chondroitin sulfate. Other joint health supplements for athletes or those with arthritis may have unwanted side effects. Because Joint Support from BCS is all-natural, the chances of any adverse side effects are minimal. It is important to always talk with your doctor before beginning a new supplement to ensure it won’t have any interactions with the medications or supplements you are currently taking.
BioClinical Science has other supplements that work even better when paired together. Those with joint pain may also benefit from taking Ache Support. Ache Support contains turmeric, black pepper extract, alpha-lipoic acid, green tea extract, and Vitamin B12, which are ingredients that may also support joint health while reducing pain and inflammation. Pick up a bottle of Joint Support, Ache Support, or one of our other natural supplements online!