Whether you’re experiencing muscle aches, back pain, knee pain, or another body ache, finding relief is important. In the past, most people would reach for an over-the-counter pain reliever like ibuprofen, naproxen, or acetaminophen, but these days, more of us are seeking out natural remedies. Turmeric and black pepper are excellent options for pain relief.
This herb is a descendent of the ginger spice family and is common throughout Asia, India, and Central America for the way it adds beautiful color and flavor to foods. However, turmeric has gained plenty of popularity in the United States for its health benefits. Curcumin, turmeric’s active ingredient acquired from the herb’s stem, is where many of its health benefits come from. Curcumin “possesses diverse pharmacologic effects including anti-inflammatory, antioxidant, antiproliferative and antiangiogenic activities.” (1)
Piperine in Black Pepper
The bioactive component in black pepper is called piperine. While black pepper can help with digestion and relieve headaches and nausea (2), (3), (4), it also shines bright when paired with turmeric. When piperine is consumed with turmeric, curcumin is more effective.
How Do Turmeric and Black Pepper Work Together?
The curcumin in turmeric is difficult for the body to absorb on its own (5). Because of this, you may be missing out on many of the benefits if you’re taking turmeric alone. That’s where black pepper comes in. The bioavailability of turmeric (aka the amount that is able to enter the bloodstream and reach your systemic circulation) is substantially boosted with just a small amount of black pepper. One study (6) showed that adding 20mg of piperine per 2 grams of curcumin had a significant effect on the absorption rate.
Does Turmeric and Black Pepper Work for Pain Relief?
Next time you’re experiencing pain, forget about the Aleve and try a supplement containing both turmeric and black pepper. In a randomized, double-blind, controlled clinical trial (7), turmeric and black pepper were shown to have a similar effect to naproxen in patients with chronic knee osteoarthritis.
The winning combo of turmeric and black pepper has also been shown to reduce inflammation. In a 2015 randomized, controlled trial (8), researchers found that this pair “improves oxidative and inflammatory status in patients with metabolic syndrome. Curcuminoids could be regarded as natural, safe, and effective C-reactive protein lowering agents.”
Are There Supplements with Turmeric and Black Pepper?
Cooking with both turmeric and black pepper every day during a pain flare-up is not likely the ideal way for most people to find relief. It has been common to see turmeric supplements on the shelves for years, but picking up a supplement containing both turmeric and black pepper will be the most convenient option.
Ache Support is an all-natural supplement from BioClinical Science that contains turmeric and black pepper extract along with green tea extract, vitamin B12, and Alpha Lipoic Acid. It is available in 60, 120, or 360 capsules.
How is Ache Support Different Than Other Supplements?
Ingredients used by BioClinical Science to formulate Ache Support are sustainably sourced and are dehydrated and turned into a powder rather than being overly processed. Supplements from BSC don’t contain additives, preservatives, or artificial coloring, so you can feel confident that you are only ingesting the ingredients intended. Visit the website for more information or to place an order today.