Supporting joint health becomes more crucial as you get older, but no one wants to accept it when they’re old enough to need joint health supplements. However, studies have shown that the sooner you adjust your diet and/or supplement with nutrients shown to enhance joint health, the more likely you are to avoid painful conditions like arthritis later in life.
Addressing Joint Health Earlier in Life
In general, most individuals achieve a hormonal and nutritional peak between the ages of 25 and 30, after which we must begin paying more attention to our lifestyle and what we eat in order to age as gracefully as possible. Unless you’re supplementing or eating a diet rich in the nutrients needed to support joint health, you’ll likely experience some joint soreness as you approach or beyond the age of 35. So, don’t assume that joint health is only a concern for the elderly! You can make choices at a young age that will keep your joints healthier as you age.
Hyaluronic Acid for Joints
Hyaluronic acid is naturally occurring in the body, including in the joints. It has several essential functions like cartilage and bone growth, lubrication between joints, and hydration within the body. Oral hyaluronic acid supplements have been found to give adults with knee osteoarthritis considerable relief. One study found an increase in the concentration of hyaluronic acid within the joint fluid prompted a major reduction in the inflammatory proteins called cytokines. Another study found that oral supplements of hyaluronic acid were able to significantly reduce the pain medication needed for osteoarthritis pain. A 2015 study indicated that hyaluronic acid for joint pain was effective in relieving knee pain, reducing inflammation, and increasing muscular strength in that area.
Supplements That Can Help
Joint Support from BioClinical Science uses a proprietary blend containing hyaluronic acid, methylsulfonylmethane, and chondroitin sulfate to help you find the relief you need for your joint pain.
Joint pain and inflammation often go hand in hand and reducing inflammation is one way to support healthy joints. Ache Support uses turmeric, alpha-lipoic acid, and more to decrease inflammation and reduce pain.