Zinc is a very popular supplement and for good reasons! For many people, when they start feeling under the weather, they reach for a zinc supplement to reduce symptoms or shorten a cold. However, choosing the best zinc supplements can be a challenge. There are so many options, whether you are shopping at your local drugstore or searching for zinc supplements online. Here’s the scoop on zinc, what to look for, and why you should add it into your daily routine.
Why is Zinc Important?
Zinc is not just one of the most prevalent trace minerals in your body; it also plays an important function in almost every area of your well-being. This essential micronutrient is what your body needs for a variety of key functions. Zinc is essential for immunological function, cell division, and protein and DNA synthesis. It also helps prevent inflammation and acts as an antioxidant.
Benefits of Taking Zinc Daily
Boost Your Immune System
One of the most common reasons people take zinc is to support their immune system. Many studies have concluded that zinc may shorten the duration of a respiratory tract infection or prevent symptoms from appearing.
Manage Your Blood Sugar
The second most common reason people take zinc how it affects insulin secretion and blood sugar. One study concluded that type 2 diabetes and impaired blood sugar levels may be linked to low levels of zinc. Another study showed that zinc may play a role in decreasing insulin resistance which can help your body maintain healthy blood sugar levels.
Improve Heart Health
Hearth health is another big concern for many people. Several studies have found that taking zinc supplements lowered the levels of cholesterol and blood triglycerides which can help prevent heart disease.
How to Choose a Zinc Supplement
There are plenty of options when it comes to choosing the best zinc supplements for you. Here are a few things to consider.
What Type of Zinc Do I Need?
Zinc comes in several different types. There is some research that suggests that zinc citrate or zinc picolinate may be slightly more easily absorbed by the body.
How Much Zinc Do I Need?
The Tolerable Upper Intake Level (UL) for zinc is up to 40mg per day in adults, 23-34mg for teens, 7-23mg for children, and 4-7mg for infants. If you ingest too much zinc, it can actually start to decrease your immune function, so in this case, there is too much of a good thing. So the best zinc supplements should have between 15-30mg of zinc per serving.
What Form of Zinc Is Best?
You can purchase zinc supplements in a variety of different forms, including liquid, capsule, and even lozenges. Many people prefer capsules because they are tasteless, odorless, and easy to dose, but the form in which you take zinc won’t typically change its efficacy.
How Do I Know What Zinc Is High Quality?
When purchasing any type of vitamin or supplement, it’s important to do your research and choose products from a brand you can trust. Be sure to take a look at the ingredient list as well. Some supplements contain extra ingredients like preservatives, fillers, dyes, sugars, or other additives.
Try Immune Support with Zinc from BioClinical Science
BioClinical Science has created Immune Support, a supplement containing 25mg of zinc citrate along with other immune boosting ingredients; Vitamin C, Vitamin D3, Elderberry, Echinacea, and Apple Cider Vinegar. And these are the only ingredients you will find in Immune Support. There are no additives, so you can feel confident that you are only getting what you need and nothing you don’t. Visit the website to learn more or to place an order!
