There is nothing more frustrating than having one poor night’s sleep after another. Struggling to fall asleep and stay asleep can have a negative impact on your day ahead and your overall health. Melatonin is a popular ingredient used in natural sleep aids, and now you may be seeing melatonin spray on the shelves of your local drugstore. Let’s compare a melatonin supplement vs melatonin spray.
What is Melatonin? 
Most of us know melatonin as something you can buy, but it is actually a hormone that is naturally produced in our brains within the pineal gland. Melatonin production is essential to circadian rhythm regulation. It helps the brain connect to the time of day by producing more when it is dark and decreasing production with it is daylight. Some people find that as they age, their levels of melatonin decrease.
What is Melatonin Used For?
It can be troublesome when you don’t know what to do when you can’t sleep. Melatonin supplements are commonly used for people with a sleep disorder to help signal the brain that it is time to sleep when there isn’t enough melatonin being produced naturally. More specific conditions where melatonin may be helpful include:
- Insomnia
- Jet lag
- Shift worker disorder
- Delayed sleep phase
Melatonin Supplement vs Melatonin Spray
There are plenty of options available when it comes to choosing a melatonin supplement vs melatonin spray. Be sure to read the ingredients and purchase products from reputable sources.
Melatonin Supplements
You can typically find supplements that are melatonin only or supplements that contain melatonin along with other ingredients to help support restful sleep such as:
- GABA: Gamma-aminobutyric acid (GABA) is an amino acid with stress-reducing and sleep enhancing effects. (1)
- Tryptophan: tryptophan taken 45 minutes prior to bed has been shown to decrease the time it takes to fall asleep. (2)
- Vitamin B6: deficiencies in Vitamin B6 has been linked to insomnia. (3)
- L-Theanine: both human and animal trials found that L-Theanine improved sleep. (4)
Melatonin supplements make it straightforward to know precisely how much melatonin and other ingredients are in each pill or capsule. This can make determining the correct dose for you a bit easier and take the guesswork out of getting to sleep.
Melatonin Spray
A newer form of melatonin on the market is melatonin spray. These sprays may contain melatonin other relaxing ingredients such as lavender, though typically, they only contain melatonin as the active ingredient. Rather than taking a capsule, users can spray the liquid directly into their mouths. This might be a preferred option for people who struggle to take pills, but it may be difficult to know exactly how much melatonin you’ve taken. Since taste is a concern with melatonin spray, some manufacturers could be adding artificial flavors or dyes that you may want to avoid. You should also be aware that some melatonin sprays are not meant for consuming, but rather for spraying into the air, on your body, or bedding, and these should not be ingested. Be sure to always read labels before you try something new.
Sleep Support Supplements with Melatonin 
BioClinical Science offers two different sleep support supplements containing melatonin, Sleep Support Max and Sleep Support Extra Strength. These include ingredients like GABA, Vitamin B6, and Tryptophan. Both formulas were created to help give your body the building blocks for restorative sleep without leaving you feeling groggy the next morning. Visit the website to grab a bottle today!
