Take one capsule 30 minutes before bedtime.
Store at room temperature out of direct sunlight.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For occasional sleeplessness. CAUTION: Melatonin may cause drowsiness or sleepiness; do not take while driving, operating machinery, or engaging in any activity that requires alertness. This product is not intended to treat insomnia or other sleep disorders.