If you’re like many Americans after the past 4 years, you might be thinking about how to boost your immune system. Maintaining a strong immune system is crucial for keeping up with our daily responsibilities, especially for busy parents juggling work and family life. Amid this hustle, it’s important to prioritize our health and wellness. This blog post delves into natural ways to enhance your immune system, highlighting the role of specific foods and habits. It’s about finding balance and building a resilient body through nutritious choices, so we’re here to help you discover comprehensive strategies to strengthen your immunity and embrace a healthier, more balanced lifestyle. Remember, while supplements can be beneficial, they should complement a healthy lifestyle, not replace it. Embrace Foods Rich in Vitamins and Antioxidants Citrus Fruits: Lemons, oranges, and grapefruits are packed with Vitamin C, known for its immune-boosting properties. Incorporating these fruits into your diet can be as simple as having a glass of freshly squeezed juice in the morning. Garlic: The antibacterial and antiviral properties of garlic are attributed to compounds such as allicin and alliin. While not a substitute for medical care, these compounds have been reported to be effective against a wide spectrum of viruses and bacteria. Ginger: Ginger is celebrated for its potential to support the body’s natural inflammatory response. It may be a comforting addition to your diet when experiencing a sore throat, thanks to its soothing properties. Try incorporating ginger into your tea, soups, or as a spice in various recipes for a flavorful twist. Spinach and Dark Leafy Greens: Rich in Vitamin C, antioxidants, and beta carotene, these foods help enhance the immune system’s natural defense mechanisms. They’re best when cooked as little as possible to retain their nutrients. Yogurt: Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Almonds: Full of vitamin E, a key nutrient for maintaining a healthy immune system, almonds are an easy snack to keep you going throughout the day. Habits That Strengthen Your Immune System Regular Exercise: Engaging in moderate, consistent exercise like brisk walking or daily yoga sessions can lead to a sustained enhancement of your immune system. Regular physical activity is key to building and maintaining a robust immune response over time. Adequate Sleep: Ensuring sufficient sleep is critical for immune health. Strive for 7-8 hours of quality sleep each night to support your body’s natural repair processes and bolster your defenses against illness. Hydration: While hydration doesn’t directly shield you from pathogens, maintaining proper fluid balance is vital for overall health. Ensure you’re drinking enough water and other fluids throughout the day to support bodily functions. Stress Management: Effectively managing stress through techniques like meditation, deep breathing, and mindfulness is essential for maintaining a healthy immune system. Reducing stress levels helps in keeping your immune response strong and balanced. Limiting Alcohol and Smoking: Reducing or eliminating alcohol consumption and smoking is crucial for immune health. Both habits can have detrimental effects on the immune system, so cutting back or quitting can significantly enhance your body’s natural defenses. Supplements: A Helping Hand While a balanced diet is key, supplements like Vitamin D, Zinc, and Elderberry can fill in the gaps. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions. By incorporating these immune-boosting foods, supplements, and habits into your daily routine, you can strengthen your body’s natural defenses. Remember, the key to a healthier, more vibrant life lies in a balanced approach to diet and lifestyle. Embrace these natural wellness strategies, and give your immune system the support it needs to keep you thriving. Stay informed, stay healthy!
Turmeric has widely been used in Asian countries for centuries as a spice and for its medicinal properties. It is a spice that comes from the root of the Turmeric plant. It has become a popular option for those looking for a natural supplement with health benefits. So what are the benefits of turmeric? Curcumin, a component in Turmeric, has been researched for its inflammation reduction properties[1]. The curcuminoids within the Turmeric root are believed to be where the antioxidant and healing properties are located. “Curcumin, a substance in turmeric, may help reduce inflammation in the body, so it’s been sold widely as a supplement,”(UnityPoint Health Dietitian Krista Kohls, RDN, CD) Is Turmeric Good for You? You may have heard Turmeric has low bioavailability in reference to turmeric’s limited absorption on its own.[2] So, what is bioavailability and why does it matter? Bioavailability is the amount of a dosage that actually enters the bloodstream and is able to reach your systemic circulation. Pharmacokinetics is the part of pharmacology that studies metabolism distribution, and excretion of a drug. This is where piperine the alkaloid[3] extracted from black pepper comes in to increase turmeric’s bioavailability. BioPerine is the trademarked version of piperine. BioPerine studies with piperine and turmeric have resulted in a 20 time increase in absorption. Turmeric is sold in many inflammation relief supplements but there are also other ways to add Turmeric to your diet. Turmeric is used to flavor Indian dishes such as; curry powder, mustard, cheese and butter. Sprinkle on your choice of meat or tofu, marinade beans or lentils, or use it in your favorite tea. Where Can I Buy Turmeric Supplements? BioClinical Science Ache Support MAX combines Turmeric (Curcuma longa), Piperine, Alpha-Lipoic-Acid, Vitamin B12 and Green Tea Extract. About BioClinical Science’s Ache Support MAX: Turmeric (Curcuma longa) is an ancient Indian spice that is becoming a popular herbal supplement due to its antioxidant and anti-inflammatory benefits. The antioxidant activity from Curcumin in Nature Made Turmeric helps neutralize free radicals. Out of various common spices, turmeric has one of the highest antioxidant contents and falls within the top ten of the fifty antioxidant-containing foods. Piperine is important in Turmeric supplements to aid in absorption. “Alpha-Lipoic-Acid’s primary role is to convert blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism. Alpha-lipoic acid is also considered an antioxidant, meaning that it can neutralize harmful compounds called free radicals that damage cells at the genetic level”.[4] Vitamin B12 is another powerful antioxidant. Because antioxidants protect your body from damage against reactive oxygen species and free radicals, they prevent inflammatory responses occurring in the first place. [5] Green Tea has antioxidants called catechins that reduce inflammation. Green tea’s most powerful antioxidant is Epigallocatechin gallate, EGCG. [6] Medicinal doses of turmeric supplements should be avoided in children, pregnant or breastfeeding women as there isn’t enough safety data in these populations. If you are considering adding medicinal doses of turmeric from supplements consult your healthcare provider first to check for medication interactions or pre-existing conditions. References https://www.unitypoint.org/news-and-articles/using-turmeric-as-anti-inflammatory https://pubmed.ncbi.nlm.nih.gov/17999464/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/ https://pubmed.ncbi.nlm.nih.gov/25104975/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412369/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401676/
Ever wondered how to relieve body aches? Dealing with aches and discomfort can disrupt daily life, affecting productivity and overall well-being. At Bioclinical Science, we believe in harnessing the power of nature to provide effective solutions for ache relief. Our Ache Support MAX supplement is carefully formulated with a blend of natural ingredients known for their analgesic and anti-inflammatory properties. In this blog, we explore natural solutions for ache relief and how our supplement can help alleviate discomfort. Understanding How to Relieve Body Aches and Discomfort Aches can arise from various causes, including muscle strain, tension, inflammation, or underlying health conditions. Common types of aches include headaches, muscle soreness, joint pain, and menstrual cramps. While over-the-counter medications offer temporary relief, natural remedies can provide longer-lasting and holistic relief without the risk of side effects. Effective Natural Remedies for Ache Relief Turmeric Turmeric is a potent anti-inflammatory herb that has been used for centuries in traditional medicine. Its active compound, curcumin, helps reduce inflammation and alleviate pain associated with muscle soreness, arthritis, and headaches. Black Pepper Black pepper contains a compound called piperine, which enhances the bioavailability of curcumin in turmeric. When combined with turmeric, black pepper maximizes its anti-inflammatory and analgesic effects. Green Tea Green tea is rich in antioxidants called catechins, which have anti-inflammatory properties. Consuming green tea regularly may help reduce inflammation and alleviate pain associated with muscle soreness and arthritis. Alpha-Lipoic Acid (ALA) ALA is a powerful antioxidant that helps reduce inflammation and oxidative stress in the body. It has been shown to alleviate pain associated with diabetic neuropathy, a condition characterized by nerve damage and chronic pain. Vitamin B12 Vitamin B12 plays a crucial role in nerve function and pain modulation. Supplementing with vitamin B12 may help reduce nerve pain and discomfort associated with conditions like neuropathy and fibromyalgia. Bioclinical Science’s Ache Support Max Supplement Our Ache Support Max supplement combines these natural ingredients to provide those with body pain a protocol for how to relieve body aches and discomfort. Here’s how each ingredient works: Turmeric: Known for its anti-inflammatory properties, turmeric helps reduce inflammation and alleviate pain. Black Pepper: Enhances the bioavailability of turmeric, maximizing its effectiveness in reducing pain and inflammation. Green Tea: Provides antioxidant support and reduces inflammation, helping alleviate muscle soreness and arthritis pain. ALA: Acts as a potent antioxidant and anti-inflammatory agent, relieving pain associated with nerve damage and inflammation. Vitamin B12: Supports nerve health and pain modulation, reducing discomfort associated with neuropathy and fibromyalgia. Incorporating Natural Remedies Into Your Routine In addition to supplementation, consider incorporating these natural remedies into your daily routine for holistic ache relief: Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health and reduce inflammation. Regular Exercise: Engage in low-impact exercises like walking, swimming, or yoga to improve flexibility, strengthen muscles, and reduce tension. Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to alleviate stress and tension, which can exacerbate aches and discomfort. Aches and discomfort can significantly impact daily life, but natural remedies offer effective and sustainable relief without the risk of side effects. Bioclinical Science’s Ache Support Max supplement harnesses the power of natural ingredients like turmeric, black pepper, green tea, ALA, and vitamin B12 to provide targeted relief for various types of aches. Incorporate these natural solutions into your routine and experience the benefits of holistic ache relief. For more information on our Ache Support Max supplement and other natural remedies, visit our website and discover how Bioclinical Science can support your journey to optimal health and well-being.
How to Support Heart Health with Natural Supplements Maintaining heart health is essential for overall well-being, as the heart plays a vital role in pumping blood and delivering oxygen and nutrients to the body’s tissues. At Bioclinical Science, we recognize the importance of supporting heart health naturally. Our Cardiac Health supplement is specially formulated with a blend of natural ingredients known for their cardiovascular benefits. In this blog, we explore how incorporating natural supplements can support heart health. Understanding Heart Health Heart health encompasses various factors, including blood pressure, cholesterol levels, blood sugar levels, and overall cardiovascular function. Lifestyle factors such as diet, exercise, stress management, and smoking habits can significantly impact heart health. While lifestyle modifications are crucial for heart health, natural supplements can complement these efforts and provide additional support. Natural Supplements for Heart Health Beet Powder: Beet powder is rich in nitrates, compounds that help dilate blood vessels and improve blood flow. Consuming beet powder regularly may support healthy blood pressure levels and enhance cardiovascular function. Garlic Powder: Garlic contains allicin, a compound known for its anti-inflammatory and antioxidant properties. Garlic powder supplementation may support healthy cholesterol levels, maintain blood pressure, and enhance overall cardiovascular function. Quercetin: Quercetin is a flavonoid with potent antioxidant and anti-inflammatory effects. It helps protect against oxidative stress, reduce inflammation, and support blood vessel function, thereby promoting heart health. Acetyl-L-Carnitine (ALCAR): ALCAR is an amino acid derivative that plays a crucial role in energy production and cardiovascular function. It helps improve blood flow, reduce inflammation, and enhance heart muscle function. Bioclinical Science Cardiac Health Our Cardiac Health supplement combines these natural ingredients to provide comprehensive support for heart health. Here’s how each ingredient contributes to cardiovascular wellness: Beet Powder: Supports healthy blood pressure levels and enhances blood flow. Garlic Powder: Helps maintain healthy cholesterol levels, supports blood pressure, and promotes overall cardiovascular function. Quercetin: Provides antioxidant protection, reduces inflammation, and supports blood vessel function. Acetyl-L-Carnitine (ALCAR): Supports energy production, enhances heart muscle function, and promotes cardiovascular health. Lifestyle Tips for Heart Health In addition to supplementation, adopting heart-healthy lifestyle habits can further support cardiovascular wellness: Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support heart health. Regular Exercise: Engage in aerobic exercises like walking, jogging, swimming, or cycling to strengthen the heart muscle and improve circulation. Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels and promote heart health. Quit Smoking: Smoking is a major risk factor for heart disease. Quitting smoking can significantly reduce the risk of heart-related complications. Supporting heart health is essential for overall well-being, and natural supplements can play a valuable role in maintaining cardiovascular wellness. Bioclinical Science’s Cardiac Health supplement harnesses the power of natural ingredients like beet powder, garlic powder, quercetin, and ALCAR to provide comprehensive support for heart health. Incorporate these natural supplements into your daily routine and embrace heart-healthy lifestyle habits to promote optimal cardiovascular wellness. For more information on our Cardiac Health supplement and other natural solutions for heart health, visit our website and discover how Bioclinical Science can support your journey to a healthier heart.
Supporting joint health becomes more crucial as you get older, but no one wants to accept it when they’re old enough to need joint health supplements. However, studies have shown that the sooner you adjust your diet and/or supplement with nutrients shown to enhance joint health, the more likely you are to avoid painful conditions like arthritis later in life. Addressing Joint Health Earlier in Life In general, most individuals achieve a hormonal and nutritional peak between the ages of 25 and 30, after which we must begin paying more attention to our lifestyle and what we eat in order to age as gracefully as possible. Unless you’re supplementing or eating a diet rich in the nutrients needed to support joint health, you’ll likely experience some joint soreness as you approach or beyond the age of 35. So, don’t assume that joint health is only a concern for the elderly! You can make choices at a young age that will keep your joints healthier as you age. Shop Joint Health Supplements Hyaluronic Acid for Joints Hyaluronic acid is naturally occurring in the body, including in the joints. It has several essential functions like cartilage and bone growth, lubrication between joints, and hydration within the body. Oral hyaluronic acid supplements have been found to give adults with knee osteoarthritis considerable relief. One study found an increase in the concentration of hyaluronic acid within the joint fluid prompted a major reduction in the inflammatory proteins called cytokines. Another study found that oral supplements of hyaluronic acid were able to significantly reduce the pain medication needed for osteoarthritis pain. A 2015 study indicated that hyaluronic acid for joint pain was effective in relieving knee pain, reducing inflammation, and increasing muscular strength in that area. Supplements That Can Help Joint Support Joint Support from BioClinical Science uses a proprietary blend containing hyaluronic acid, methylsulfonylmethane, and chondroitin sulfate to help you find the relief you need for your joint pain. Learn More Ache Support Joint pain and inflammation often go hand in hand and reducing inflammation is one way to support healthy joints. Ache Support uses turmeric, alpha-lipoic acid, and more to decrease inflammation and reduce pain. Learn More
Zinc is a very popular supplement and for good reasons! For many people, when they start feeling under the weather, they reach for a zinc supplement to reduce symptoms or shorten a cold. However, choosing the best zinc supplements can be a challenge. There are so many options, whether you are shopping at your local drugstore or searching for zinc supplements online. Here’s the scoop on zinc, what to look for, and why you should add it into your daily routine. Why is Zinc Important? Zinc is not just one of the most prevalent trace minerals in your body; it also plays an important function in almost every area of your well-being. This essential micronutrient is what your body needs for a variety of key functions. Zinc is essential for immunological function, cell division, and protein and DNA synthesis. It also helps prevent inflammation and acts as an antioxidant. Benefits of Taking Zinc Daily Boost Your Immune System One of the most common reasons people take zinc is to support their immune system. Many studies have concluded that zinc may shorten the duration of a respiratory tract infection or prevent symptoms from appearing. Manage Your Blood Sugar The second most common reason people take zinc how it affects insulin secretion and blood sugar. One study concluded that type 2 diabetes and impaired blood sugar levels may be linked to low levels of zinc. Another study showed that zinc may play a role in decreasing insulin resistance which can help your body maintain healthy blood sugar levels. Improve Heart Health Hearth health is another big concern for many people. Several studies have found that taking zinc supplements lowered the levels of cholesterol and blood triglycerides which can help prevent heart disease. How to Choose a Zinc Supplement There are plenty of options when it comes to choosing the best zinc supplements for you. Here are a few things to consider. What Type of Zinc Do I Need? Zinc comes in several different types. There is some research that suggests that zinc citrate or zinc picolinate may be slightly more easily absorbed by the body. How Much Zinc Do I Need? The Tolerable Upper Intake Level (UL) for zinc is up to 40mg per day in adults, 23-34mg for teens, 7-23mg for children, and 4-7mg for infants. If you ingest too much zinc, it can actually start to decrease your immune function, so in this case, there is too much of a good thing. So the best zinc supplements should have between 15-30mg of zinc per serving. What Form of Zinc Is Best? You can purchase zinc supplements in a variety of different forms, including liquid, capsule, and even lozenges. Many people prefer capsules because they are tasteless, odorless, and easy to dose, but the form in which you take zinc won’t typically change its efficacy. How Do I Know What Zinc Is High Quality? When purchasing any type of vitamin or supplement, it’s important to do your research and choose products from a brand you can trust. Be sure to take a look at the ingredient list as well. Some supplements contain extra ingredients like preservatives, fillers, dyes, sugars, or other additives. Try Immune Support with Zinc from BioClinical Science BioClinical Science has created Immune Support, a supplement containing 25mg of zinc citrate along with other immune boosting ingredients; Vitamin C, Vitamin D3, Elderberry, Echinacea, and Apple Cider Vinegar. And these are the only ingredients you will find in Immune Support. There are no additives, so you can feel confident that you are only getting what you need and nothing you don’t. Visit the website to learn more or to place an order!
Ibuprofen is a common over the counter (OTC) medication that helps with pain relief. Since it is available over the counter, some people reach for it any time they are experiencing pain to get some relief. But, is taking ibuprofen everyday bad for you? Common Uses for Ibuprofen Ibuprofen is a pain reliever and fever reducer that is used for temporary relief from minor aches and pains caused by: Minor arthritis pain Muscle aches Headaches Toothaches Backaches Menstrual cramps Common cold Ibuprofen is commonly sold under these brand names: Advil Motrin PediaCare Children’s Pain Reliever/Fever Reducer IB PediaCare Infant’s Pain Reliever/Fever Reducer IB How Often Can You Take Ibuprofen? Is taking ibuprofen everyday bad for you? Unless otherwise instructed by your doctor, you should avoid taking ibuprofen daily. Over the counter ibuprofen is typically recommended for pain relief for up to 10 days or up to 3 days for a fever. It can be easy to slip into the habit of taking ibuprofen daily when you experience long-lasting, chronic pain. However, continuing to take ibuprofen can be dangerous. What Are The Risks of Taking Too Much Ibuprofen Ibuprofen typically has little to no side effects when taken as recommended. But when you take ibuprofen for too long you may start to have some serious health concerns. Your risk of stomach ulcers, kidney damage, and serious bleeding increase since the ingredients in ibuprofen that relieve pain can also affect other body processes like blood flow to the kidneys, blood clotting, and stomach and intestine protection. Heart problems are also a concern, including heart failure, heart attacks, and stroke. The longer you take ibuprofen, the more at risk you are for these possible complications. Can You Overdose on Ibuprofen? Yes, overdosing on ibuprofen is a risk. According to a study, ibuprofen is the most common NSAID overdose. An ibuprofen overdose often happens when someone takes multiple medications that contain ibuprofen and accidentally exceed the maximum dose. If you have taken too much ibuprofen, you may experience: severe dizziness fast or uncontrollable eye movements trouble breathing changes in breathing and/or a blue color to your face. Experiencing any of these symptoms could be life-threatening and you should call 911 immediately. If you believe you or another person may have taken too much ibuprofen but aren’t experiencing overdose symptoms, contact Poison Control at 1-800-222-1222. Ibuprofen Alternatives for Pain Relief If you remain in pain after taking the recommended dose of ibuprofen for 10 days, you will need to switch to another pain reliever. OTC medications like acetaminophen can help, but they also have limitations. Natural pain relievers could be an excellent option to find relief from aches and pains. Ache Support from BioClinical Science Whether you’re experiencing daily arthritis pain or a toothache, using natural pain relievers can get you back on your feet without wondering “is taking ibuprofen everyday bad for you”. Ache Support from BioClinical Science goes to work reducing inflammation, swelling, nerve pain, and joint pain. Developed by pharmacists and one of the top-rated pain management doctors in South Carolina, you can feel confident in taking it daily for chronic pain. Ache Support contains turmeric, black pepper extract, alpha-lipoic acid, green tea extract, and vitamin B12 to pack a punch on pain and get you back to enjoying life. Visit the website to learn more or place an order today!